Thu
01
Myofascial Release
Daily on the 1st, the 7th, the 8th, the 15th, the 20th, the 27th and the 28th of the month
Discover relief and improved mobility in our Myoascial Release class. This gentle, hands-on practice targets tight muscles and connective tissues designed to reduce tension, improve flexibility and enhance circulation. This class is ideal for releasing stress and promoting overall body wellness.