• Three people are practicing yoga in a bright room. They are seated on mats, stretching with their arms raised and legs crossed.
  • Three people are practicing yoga in a bright room. They are seated on mats, stretching with their arms raised and legs crossed.

Spinal Flow & Release

 March 17, 2024

  11:00 AM

Meet us at 8 am for our Spinal Flow & Release class to release the spine through carefully guided exercises designed to honor the double helix of the body and the biomechanical movement. This class targets cervical, thoracic, and lumbar spine releases as well as traction, twisting, extension and flexion of the spine.

Language (EN)
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