MOVEMENT CLASSES

Unwind. Recharge. Flow. Embrace the rhythm of island living with our soothing and energizing movement experiences. Immerse yourself in the tropical sun-soaked oasis as you engage in our wellness classes that celebrate both the relaxed and invigorating facets of life in paradise. Welcome to your estate of well-being.


Hours

Classes vary daily

CONTACT

(442) 305-4505

sparosa@tbmiramonte.com

  • MOVEMENT CLASSES
    MOVEMENT CLASSES
    Hours

    Classes vary daily

    CONTACT

    (442) 305-4505

    sparosa@tbmiramonte.com

A gym with various exercise equipment including treadmills, stationary bikes, weight machines, and benches. The room has large windows.
24-Hour Fitness Center

Leave the worries behind and immerse yourself in a state of well-being. Our 24-hour Fitness Center is complete with cardio, strength, and free weights.

Three people doing yoga on mats outdoors in a grassy area, performing a stretching pose and enjoying the sunny weather.
Movement Classes

Tap into your mind, body, and spirit with one of our Movement Classes.

Looking for something more intimate, reserve a private wellness class. View Menu

Events

    • Mobility and Balance

      Enhance your strength, flexibility, and coordination in our Mobility & Balance class.

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    • Myofascial Release

      Discover relief and improved mobility in our Myoascial Release class.

      Learn more
    • LYT Yoga Monday

      8am - 9am … LYT yoga incorporates principles of physical therapy and functional movement.

      Learn more
    • Functional Movement Friday

      9:30am - 10:30am … Enhance your mobility and strength with our Functional Movement Yoga Class...

      Learn more
    • Breathwork & Meditation

      Allow us to lead you to your perfect escape with a guided morning hike at 8:30 am.

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    • November Sound Bath

      Relax and restore your mind and body with the healing vibrations of our Sound Bath Class.

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    • LYT Yoga Monday

      8am - 9am … LYT yoga incorporates principles of physical therapy and functional movement.

      Learn more
    • Tai Chi and Somatic Movement

      Allow us to lead you to your perfect escape with a guided morning hike at 8:30 am.

      Learn more
    • Restorative Yoga

      Unwind and renew in our Restorative Yoga class...

      Learn more
    • Functional Movement Friday

      9:30am - 10:30am … Enhance your mobility and strength with our Functional Movement Yoga Class...

      Learn more
    • November Sound Bath

      Relax and restore your mind and body with the healing vibrations of our Sound Bath Class.

      Learn more
    • Yin Yoga Palm

      Saturday, November 23 at 4 pm … Slow down and unwind with our Yin Yoga class...

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    • LYT Yoga Monday

      8am - 9am … LYT yoga incorporates principles of physical therapy and functional movement.

      Learn more
    • Myofascial Release

      Discover relief and improved mobility in our Myoascial Release class.

      Learn more
    • Hatha Yoga

      Explore balance and strength in our Hatha Yoga class...

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    • Smudge Bundles

      Create your own personalized smudge bundle in this hands-on workshop.

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    • Mobility and Balance

      Enhance your strength, flexibility, and coordination in our Mobility & Balance class.

      Learn more
    • Restorative Yoga

      Unwind and renew in our Restorative Yoga class...

      Learn more
    • Functional Movement Friday

      9:30am - 10:30am … Enhance your mobility and strength with our Functional Movement Yoga Class...

      Learn more
    • Mobility and Balance

      Enhance your strength, flexibility, and coordination in our Mobility & Balance class.

      Learn more
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